At the gym he is running on a treadmill and burning ..running and burning ..running and burning. On an average a ten minutes run can burn almost 100 calories with a good speed pace. The gym everyday is a commitment and requires determination to stay at it. There are two types of gym hitters . The first goes and plays at the gym doing all the reps and driving forward burning those calories constantly. The second does the same job but the results are not. Not finishing the full reps nor the full set of exercises. Only burning calories in his mind but not the real calories. The first one is playing the game and the second is playing a game.